Youth, choice is the one thing that no one can take away from you. When you find a place within yourself, draw strength from it even if you can’t feel it – just have faith that it’s there, and be fearless, amazing, humble, and true to oneself.

Openly expressing your emotions should not be viewed as weak or unmanly. Men are able to cry and do cry. You should be able to openly express your emotions as a guy because, like the rest of us, you are a living, breathing human being.

Even if you’re wallowing in waves of discomfort, anxiety, among other concerns the waves will calm down. We’ll walk you through the rest; all you have to do is take the first step!